Nutrition and Your Teeth

It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children's Nutrition and Teeth


Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.

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Office Hours by Appointment

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

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Testimonials

What Our Clients Say About Us

  • "Dr. Hall is a great dentist. I do not like going to the dentist but Dr. Hall puts me at ease. The whole staff is very friendly and they work in your best interest with no judgement. So glad this is my dentist!"
    Suzanne Mayberry
  • "My dentist was out of town. Had bad pain so I called their office. Had me come in that morning. Set up a treatment plan. He and all if his staff are really great"
    Martha Garton
  • "Very friendly, helpful staff! I was nervous going in, as it had been years since my last dental exam, but they were so helpful from recommending products, to estimating costs for future work that I need done. 100% would recommend."
    Jami Graddy
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    Carey Reece
  • "Their is a woman that comes to fill in and she is awesome please hire her full time"
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